Four flagship programs covering strength, hypertrophy, conditioning, and full athletic performance — each one designed by coaches who still train, still compete, and still walk the floor with you.
Every program at Mygigaload is built on a clear progression model, real coaching feedback, and measurable benchmarks. Pick the path that matches your goal — we'll meet you on day one.
A 12-week barbell-centered strength program built around the big three: squat, bench, deadlift, and overhead press. Linear and wave progression with deload weeks engineered in.
High-volume hypertrophy block designed to add visible muscle through progressive overload, RPE-based autoregulation, and intelligent exercise rotation to keep joints healthy.
Build an aerobic base and lactate tolerance that holds up under heavy lifts. Mix of zone-2 work, tempo runs, sled pushes, and strategic HIIT finishers.
Our most demanding program — a full-spectrum athletic performance track for combat athletes, rugby players, and competitors who need strength, speed, and grit in one package.
New to lifting, or coming back after time off? Foundations teaches the foundational movement patterns, breathing mechanics, and gym confidence to set you up for years of progress.
A 4-week intensive for athletes returning from injury, plateauing on lifts, or rebuilding after a hard cut. Rehab-informed training with breath work and mobility at the core.
No guesswork, no wandering the floor. Every member follows the same proven intake and progression system that has produced hundreds of measurable transformations.
A 30-minute conversation with a coach to understand your history, injuries, goals, and lifestyle. We listen first — then we recommend a path.
Movement screening, body composition scan, and baseline strength tests. We establish real numbers so progress is something you can see and feel.
You get matched to the right program with a custom warm-up, mobility flow, and weekly schedule that fits around your work and family life.
Train in group sessions or semi-private, log every session, and meet with your coach biweekly to adjust the program based on real data.
Most gyms hand you a PDF and disappear. We build a coaching relationship that lasts — and a community that holds you accountable when motivation fades.
Every program is written and delivered by coaches who are still on the floor with members. No interns, no video-only check-ins. Real eyes on every set.
We track RPE, heart rate, lift velocity, and body composition. Progress isn't a feeling — it's a number that moves every four weeks or we change the plan.
Members spot, encourage, and push each other. The Mygigaload floor is loud, supportive, and accountable — the gym equivalent of a strong team locker room.
Two years, hundreds of members, thousands of PRs. Here's what a few of them have to say about the work.
I walked in at 38 unable to touch my toes and scared of the squat rack. Eighteen months later I deadlifted 405 and ran my first 10K. The coaches didn't just build a program — they rebuilt how I see myself.
Forged Strength gave me a 90kg jump on my deadlift in one block. But the real win was the structure — knowing exactly what to do every session meant I stopped second-guessing and started progressing.
Engine Room changed my recovery between fights. My gas tank in round three is night and day different. The coaches understand what a combat athlete actually needs, and they program for it.
Book a free 30-minute consult with a Mygigaload coach. We'll assess where you are, recommend the right program, and get you on the floor this week.